About 99% of the calcium in our bodies is in our bones and teeth.Įvery day, we lose calcium through our skin, nails, hair, sweat, urine and feces.
In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.
I struggled with what to rate these overall, but ultimately I’ll judge them on what they are and not so much what they cost. Unless you have kids that you’re trying to get to take vitamin D (and I *certainly* hope you consult a doctor before feeding these to a child), I just can’t abide the price. That said, they cost literally 15 times what a pill does. They taste good and they’re an easy way to get your daily dose of vitamin D. Considering that the same serving of vitamin D from Costco is the aforementioned 2¢, it’s pretty hard not to suggest that you just take that and buy a bag of gumdrops.*The Bottom Line:*I like these gummies. Since you need two gummies a day it’s a 45 day bottle.*What I didn't like*:The one real drawback to these gummies is the cost, at $15 for 90 gummies that works out to about 16.6¢/gummy or about 33¢/day. I honestly can’t even tell if there’s vitamin D in them from the flavor.I like that the bottle is 90-count. They basically taste exactly like a sweet candy gumdrop.
But when I saw these gummies I thought I’d switch up my routine for a change.*What I liked*:These berry flavored vitamin gummies are delicious. I’ve been taking the tiny little pills from Costco as they are quite cheap (something like 2¢/pill). That’s because the easiest source is the sun! Since I live in a place that doesn’t get a ton of sun year round, I know that I need to take supplements to make sure I get my fill. Lifeable Vitamin D – 10,000 IU: 14.99 for a 90 count bottle at the time of review.Vitamin D3 is one of those things that, if you live in the wrong part of the world, you’ll have a hard time getting enough of without a supplement.
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